LBCS Physical Education with Mr. Sylvester & Mr. Christley

Mission Statement

​The mission of the Lincoln-Bassett Community School Physical Education Department is to educate minds, develop healthy bodies, and promote positive views towards lifetime physical activity, fitness, and sports-related skills. With a quality Physical Education program in place, each student will be empowered with the knowledge and skills necessary to allow them to be able to participate in a variety of physical activities, and to development enjoyment of physical activity as a whole.

Physical Education - Resources for Learning at Home
​Safety Considerations for Physical Education: 
Please make sure that there is an open space, free from any tripping hazards and away from furniture for your student to participate in Physical Education activities at home.  Also, please take into account any medical considerations as related to your student participating in physical activity by following advice from their physician when it comes to any need for asthma pumps and protocols, along with any other medical needs or conditions.
For physical activity, children should get 60 minutes per day, and adults, at least 30 minutes.  Please aim for 30 minutes per day using daily lesson ideas with at least half of this time as moderate to vigorous activity, plus family.gonoodle.com or going for a safe walk with your child for the additional activity time.  Lastly, we would like to thank all parents, guardians, and families for your assistance in helping facilitate PE activities at home for your student.  We truly appreciate it, and wish everyone the very best in this tough time.  Stay well, and stay safe!    
                                                                     - Mr. Sylvester & Mr. Christley

 Fun Movement Activites for Pre-K to Grade 6:
  • GoNoodle Activities with information about downloading the GoNoodle app and GoNoodle Games app
         https://www.gonoodle.com/blog/gonoodle-games-movement-app-for-kids/ 
  • GoNoodle Singalongs with Dance and Movements
          https://family.gonoodle.com/

​Fitness Activities:

CT Fitness Testing Practice:
For Grades 3-6, it is important to practice fitness test exercises at home not only to help improve your fitness test scores, but to help improve your overall physical fitness as well.  It is also a good idea to do a stretching routine as practiced in class before doing cardiovascular exercise, the hamstring stretch, curl-ups or push-ups. 

The PACER Test is one that is practiced at school, but ways to improve cardiovascular endurance are: jumping rope, dancing, or participate in any activities where jogging or running are involved.
  • For flexibility, practice the hamstring stretch - seated, and keep your knee flat on the ground for the leg being stretched, and reach forward towards your toes with one hand on top of the other. 
  • For muscular endurance, practice the curl-ups (curl position = hands on the ground, and slide your hands forward as you move halfway upward each time, and keep your heels on the ground).
         Curl-Up Test Recording:  https://portal.ct.gov/-/media/SDE/Phys-Ed/Curl_Up-mp3.mp3
  • For muscular strength, practice the push-ups (push-up position = back and body straight, and elbows bent at a 90 degree angle when you move down on each repetition).
          Push-Up Test Recording: https://portal.ct.gov/-/media/SDE/Phys-Ed/Push_Up_Test_1-mp3.mp3

Standards for Health-Related Fitness Zones
​https://portal.ct.gov/-/media/SDE/Phys-Ed/HR_Fitness_Standards.pdf 
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Contacts: david.sylvester@new-haven.k12.ct.us and marvin.christley@new-haven.k12.ct.us